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They say you are what you eat, but when it comes to food and your gut health, this is especially true. Dr Megan Rossi, better
Read moreStrictly Come Dancing: Nina Wadia is eliminated after dance-off We use your sign-up to provide content in ways you’ve consented to and to improve our
Read moreMost of the typical breakfast foods are high in carbohydrates. Toasts, cereals, granola bars are found in every work canteen and home kitchen cupboard. So
Read moreGhee, which is rich in several vitamins that are essential for the immune system, should be included in at least one of your meals each
Read moreResearchers have discovered that a particular protein can be used as a brain marker to indicate whether emotional memories can be changed or forgotten. This
Read moreA study recently published in Frontiers in Nutrition, a peer-reviewed medical journal of nutritional science, has found that removing a specific percentage of enriched refined
Read moreThe coronavirus pandemic has made us reevaluate what’s important in life – and being happy is now top of the list for many. However, there
Read moreProteins are the molecular machines that make all living things hum. They stop deadly infections, heal cells, capture energy from the sun and so much
Read moreStress gets a bit of a bad rap. That’s for good reason. Excess stress and the tip into burnout is not a healthy, enjoyable experience,
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