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How to sleep: A doctor’s top four recommendations to easily fall asleep
2021-06-13 Mark Gualtieri Health News

Loose Women: Ruth Langsford reveals she sleeps 'in the buff' When you subscribe we will use the information you provide to send you these newsletters.

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As an autistic woman, I've found mental health support lacking
2021-06-12 Mark Gualtieri Health News

According to mental health charity Mind, 17% of adults are affected by mental health problems at any one time. During the summer of 2020 I

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High blood pressure exercise: Two gardening jobs that could protect against hypertension
2021-06-12 Mark Gualtieri Health News

High blood pressure: Lifestyle changes to reduce reading When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll

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Stop Following These Wrong Fitness Tips Right Now
2021-06-12 Mark Gualtieri Health News

Being in the health and fitness industry is mostly overwhelming in the sense where you get mixed advice from different coaches. One coach will tell

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Testicular Cancer
2021-06-11 Mark Gualtieri Health News

Testicular cancer is the most common solid tumor affecting young men between the ages of 15 and 35 years old.  It’s important to know it

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The Air Force Chief of Staff Sweats Hard to Start His Day
2021-06-11 Mark Gualtieri Health News

General Charles Q. Brown Jr., 58, grips his dumbbells tightly, never taking his eyes off the timer beside him. It beeps once, and he battles

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Lawmakers Debate How Much to Pay for On-Call Phone Appointments
2021-06-11 Mark Gualtieri Health News

It took covid-19 to give millions of Americans the option of telling their doctor about their aches and pains by phone. But now that more

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A Teachers Union Shaped CDC School Guidance. Is That a Problem?
2021-06-11 Mark Gualtieri Health News

When the U.S. Centers for Disease Control and Prevention issued much-anticipated guidelines for school reopening in February, some critics argued that the nation’s premier health

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Mayo Clinic Q and A: The connection between skin care and transplant
2021-06-11 Mark Gualtieri Health News

DEAR MAYO CLINIC: About a year ago, I had a heart transplant and I’ve been doing well since. At a recent follow-up visit, my transplant

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New study shows significant inflammatory responses after meals
2021-06-11 Mark Gualtieri Health News

Acute and prolonged food-induced inflammation can increase the predicted risk of developing cardiometabolic diseases like cardiovascular disease, new research has shown. The study, published today

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