It goes without saying that Arnold Schwarzenegger is a pretty good source for weightlifting advice. The 73-year-old former Mr. universe and seven-time Mr. Olympia has always generously shared his workouts and fitness recommendations. So it’s no surprise that when a fan asked for some tips on getting into weightlifting, the Terminator was glad to help.

The question appeared in his newsletter: “Do you have any advice for a girl getting into weightlifting?” Schwarzenegger started his answer by declaring, “I would have the same advice for you as I do for any boy!” From there, he laid out some initial considerations. What kind of weightlifting are you interested in, and what are your goals? Someone who wants to tone up and feel better has a much different path from someone who wants to start Olympic or powerlifting.

Schwarzenegger encouraged his reader not to let anyone doubt her because of her gender. “If anyone gives you crap about it, let your lifting do the talking,” he writes. For anyone interested in Olympic lifting, he recommends reading about Kate Nye, who switched from gymnastics to weightlifting, and five years later delivered the US’ best result in two decades, winning silver in Tokyo. “She overcame some tremendous mental health struggles,” he wrote, “and I hope she inspires you, because she definitely inspires me.”

For people looking to feel and look better, Schwarzenegger’s advice is simple: Start with lower weights, focus on your technique, and master the basics—the squat, deadlift, and press. From a strong foundation, you can start to build. “Stay consistent and stay confident and no one can beat you!”

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