Ruth asks This Morning doctor about milk helping arthritis

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Arthritis is a long-term chronic condition many people will develop as they age. While many will have consistent but manageable pain, they will have the occasional “flare-up” when it gets worse. The severity will vary by person, but there are universal ways to dull the pain. Express.co.uk rounds up five things to avoid in you’re in the midst of a bad flare-up.

Processed foods

In handling arthritis, nutrients are key, as vitamins, natural oils, and proteins help the body tackle inflammations.

Frying or processing will eliminate these vital natural components, and produce carcinogens.

Researchers have also previously identified processed foods as frequent culprits of arthritic flare-ups.

Gluten

The gluten-free lifestyle started with people suffering from an uncomfortable intolerance, but some have started adopting it as a dietary preference.

Anyone with arthritis may want to consider joining them, as gluten can spark flare-ups.

Research has found up to 41 percent of people who drop gluten-rich foods experience some relief from their condition.

Sugary foods

Sugar, especially the white variety, has a proven link with worsening arthritis.

Both foods and beverages such as desserts and soda high in sugar will promote inflammation.

They could also increase the risk of arthritis in non-sufferers.

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Alcohol

Alcohol isn’t a food but is an identified culprit behind inflammation.

Chronic consumption will worsen both inflammatory arthritis and osteoarthritis.

A study of 278 people suffering from a type of the former kind known as axial spondyloarthritis found an association between alcohol and spinal structural damage.

Some vegetable oils

Health professionals recommend an uptake in some oils, namely the olive, safflower or walnut variety, to alleviate arthritis.

But some of them could also make the condition worse, including omega-3 and omega-6 fats.

People require them, but in equal measure, and an imbalance may increase inflammation.

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