Arthritis is a common condition that can affect people of all ages, according to the NHS. But you could lower your chances of developing painful arthritis symptoms by regularly taking turmeric supplements, it’s been claimed.
Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.
The condition can make life more difficult when carrying out simply, everyday tasks.
But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.
One of the easiest ways to lower your risk of painful joints is add more turmeric to your diet.
Turmeric could relieve your arthritis symptoms due to its active ingredient, curcumin, scientists have revealed.
Curcumin protects against swelling and inflammation by blocking certain enzymes.
Patients that regularly take the supplements have reported long-term improvements to their symptoms, as inflammation is a key cause of joint pain.
All arthritis patients should consider adding turmeric to their diet, but osteoarthritis patients are more likely to feel the benefits, said the Arthritis Foundation.
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“Research hasn’t always kept pace with the popularity of supplements,” it said.
“But more natural medicines are being put to the test in well-designed clinical trials.
“Curcumin is the chemical in turmeric that can reduce joint pain and swelling by blocking inflammatory cytokines and enzymes.
“A 2010 clinical trial using a turmeric supplement showed long-term improvement in pain and function in patients with knee osteoarthritis.”
Meanwhile, you could also lower your risk of arthritis pain by regularly taking vitamin C supplements, it’s been claimed.
Vitamin C is a natural anti-inflammatory that protects against arthritis flare-ups.
If you’d rather not take supplements, you could top up on vitamin C by eating more citrus fruits, including oranges and limes.
People with osteoarthritis or rheumatoid arthritis would especially benefit from adding more vitamin C to their diet.
Common arthritis symptoms include joint pain, inflammation, and restricted movement.
There are two key types of arthritis in the UK; osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the most common type of arthritis to be diagnosed in the UK – around nine million people are believed to have osteoarthritis.
Rheumatoid arthritis, meanwhile, is an auto-immune disease that has been diagnosed in about 400,000 individuals.
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