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Fortunately, some supplements can help blood flow to move along – what are they? And how do you know if you’re suffering from poor circulation in the first place?
Confirmed by Medical News Today, poor circulation “can give rise to many symptoms”.
For instance, a “swollen abdomen” (i.e. belly) could be a sign of poor blood flow.
In addition, other body parts may swell in response to poor circulation, such as the legs, ankles or feet.
As less oxygen is delivered around the body, it makes sense that those with poor circulation suffer from fatigue.
Other signs of poor circulation include numb, tingling, or cold hands and feet.
There may be: digestive issues; muscle cramping or joint pain; wounds taking longer to heal; paler or blueish skin.
Poor circulation can even lead to erectile dysfunction, chest pain, confusion or lightheadedness.
“Supplements might increase circulation or contribute to healthy blood flow,” said Medical News Today.
Vitamin B-3
Also known as niacin, it can “help improve blood flow in several ways”. For example, it can:
- Increase blood vessel function
- Reduce blood levels of bad cholesterol
- Reduce inflammation within blood vessels
The upper limit for vitamin B-3 is 35mg per day; otherwise, it could cause “adverse effects”.
Capsaicin
Present in chilli peppers and cayenne peppers – and available in supplement form – capsaicin is capable of improving blood flow.
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This is because it can “reduce free radical damage and inflammation”, as well as “increase vascular health”.
Moreover, it can “lower blood pressure, reduce cholesterol levels and reduce inflammatory chemicals within blood vessels”.
However, be cautious with taking this supplements, as some people may have unwanted side effects, such as:
- Stomach pain
- Burning sensations
- Nausea
- Bloating
Curcumin
A “naturally occurring phenol” (i.e. an antioxidant), curcumin is present in the spice turmeric.
A 2017 study, conducted by researchers from the University of Boulder, noted the benefits of curcumin consumption.
In their experiment, which involved 39 middle-aged and older adults, those who consumed curcumin experienced an improvement in blood vessel functioning.
Before taking any supplements, it’s advisable to speak to your GP to make sure it doesn’t interfere with any prescribed medication.
Aside from supplementation, there are other things you can do to improve blood flow circulation.
Lifestyle adjustments can also help to get blood flow moving more readily.
Examples include staying hydrated, exercising regularly and eating a healthy diet.
Moreover, receiving a gentle massage can also improve blood flow circulation.
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