James Martin says people call him ‘chunky’ when they meet him

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James Martin’s stint of ill health led to “a few operations”. The 48-year-old left Saturday Kitchen in 2016 and two years later revealed: “I wasn’t very well…I had a few operations. And I wasn’t too good.

“You just think, God, you’ve got one shot at life here.”

This isn’t the only occasion Martin’s health has been at the forefront of his mind.

He also revealed fears about his own mortality to Event Magazine.

“I lost three or four mates to heart attacks and cancer. You say, Woah! You spend your entire life at work, work, work, with no time for yourself and the people around you.

“So I made a decision to look at the way I lived my life.”

And the now Saturday Morning with James Martin presenter has also battled with his weight.

He continued: “I’ve lost a stone and a half but that loss is gradually starting to disappear.

“I’m getting older. I’ve now got glasses. Things are dropping off and things are not working right.”

If, like Martin, you’re looking to put your health first, the NHS offers advice, tips and tools to help you make the best choices about your health and wellbeing.

One of the best ways to stay in good health is to exercise. The health body says adults should do some type of physical activity every day.

You should do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week.

This should also be coupled with strengthening activities that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) on at least two days a week.

Eating a balanced diet is also important. People should try to:

• eat at least five portions of a variety of fruit and vegetables every day
• base meals on higher fibre starchy foods like potatoes, bread, rice or pasta
• have some dairy or dairy alternatives (such as soya drinks)
• eat some beans, pulses, fish, eggs, meat and other protein
• choose unsaturated oils and spreads, and eat them in small amounts
• drink plenty of fluids (at least six to eight glasses a day)

The NHS adds: “If you’re having foods and drinks that are high in fat, salt and sugar, have these less often and in small amounts.

“Try to choose a variety of different foods from the five main food groups to get a wide range of nutrients.

“Most people in the UK eat and drink too many calories, too much saturated fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre.”

Getting enough sleep is also important for optimum health.

Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes. It can also shorten your life expectancy.

Other ways to stay healthy include reducing your alcohol intake, quitting smoking, keeping to a healthy weight and looking after your mental wellbeing.

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