Omega-3 fatty acids are polyunsaturated fatty acids that occur widely in nature and appear in certain foods. A new study has explored whether or not
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Previous research has shown an association between caffeine consumption and increased exercise performance. However, limited data exist on whether caffeine increases the body’s ability to
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A study in mice has found that eating a highly processed diet rich in purified carbohydrates changed the community of fungi living in the animals’
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Anecdotally, some probiotics — usually beneficial bacteria — may aid weight loss, but what does the science say? In this Honest Nutrition feature, we investigate.
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Diet influences numerous aspects of health, including weight, athletic performance, and risk of chronic diseases, such as heart disease and type 2 diabetes. According to
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A newly published study has found that vegans may be at higher risk of bone fractures than people who incorporate meat into their diet. The
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Vitamins and supplements are more popular today than they have ever been. But are they all that they are cracked up to be? In this
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