core Archives - Bajaprogofficial.com

The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core, but are you sure you’re

Trainers love to say that “running doesn’t make you strong, but you need to be strong to run.” Fortunately, this barbell finisher from strength coach

Lets face it. We’d rather be doing most anything else than planking. Stretched out, resting on our elbows and forearms with our knees off the