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Massage doesnt just make muscles feel better, it makes them heal faster and stronger
2021-11-03 Mark Gualtieri Health News

Massage has been used to treat sore, injured muscles for more than 3,000 years, and today many athletes swear by massage guns to rehabilitate their

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Coffee doesnt raise your risk for heart rhythm problems
2021-07-23 Mark Gualtieri Health News

In the largest study of its kind, an investigation by UC San Francisco has found no evidence that moderate coffee consumption can cause cardiac arrhythmia.

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True grit? Doesnt matter for resistance training in men or women
2021-07-01 Mark Gualtieri Health News

“Grit” is associated with courage and strength of character as exemplified by the 1969 American western classic “True Grit” starring John Wayne. This personality trait

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Study finds age doesnt affect perception of speech-to-song illusion
2021-06-03 Mark Gualtieri Health News

A strange thing sometimes happens when we listen to a spoken phrase again and again: It begins to sound like a song. This phenomenon, called

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Study shows federal autism research funding doesn’t follow recommendations
2021-04-05 Mark Gualtieri Health News

Research conducted at The Ohio State University Wexner Medical Center and College of Medicine’s School of Health & Rehabilitation Sciences found that federal autism research

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Intermittent fasting 'doesn't work for weight loss'
2020-09-29 Mark Gualtieri Health News

For years, celebrities and influencers have sang the praises of intermittent fasting as a simple and effective way to lose weight. Intermittent fasting – or

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Reopening elementary schools carries less COVID-19 risk than high schools – but that doesn’t guarantee safety
2020-09-04 Mark Gualtieri Health News

While only a fraction of the country’s 50 million public school kids headed back to school in-person this month, many have already found themselves back

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BEAUTY & BALANCE
These Are The Fastest & Most Efficient Ways To Lose Weight

Have a second cup: Coffee provides health benefits, says study
Have a second cup: Coffee provides health benefits, says study

Ted Lasso Star Phil Dunster Uses Explosive Lifts to Prepare for the Pitch
Ted Lasso Star Phil Dunster Uses Explosive Lifts to Prepare for the Pitch

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