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Study confirms that exercise really is the key to a healthy life, not weight loss
2021-11-03 Mark Gualtieri Health News

We know that a focus on weight loss can be harmful to our mental health, but new research suggests it could be doing more bad

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Novel method shortens length of hospital stay for cancer patients
2021-08-19 Mark Gualtieri Health News

Cancer patients have a reduced length of hospital stay following a novel approach to improve their fitness for surgery. The approach termed "prehabilitation" includes exercise,

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BEAUTY & BALANCE
These Are The Fastest & Most Efficient Ways To Lose Weight
Have a second cup: Coffee provides health benefits, says study
Have a second cup: Coffee provides health benefits, says study
Ted Lasso Star Phil Dunster Uses Explosive Lifts to Prepare for the Pitch
Ted Lasso Star Phil Dunster Uses Explosive Lifts to Prepare for the Pitch
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