Ever wished that you could be the person effortlessly gliding along the ice rather than the crumpled mess having to hold onto the sides of
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Irregular periods are something many of us live with, but what role can fitness play in helping our cycles even out? Women plan their lives
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After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been bothered by before. There could
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Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10
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The extended duration of the COVID-19 pandemic means more women will give birth during the pandemic, and some will have more than one pregnancy and
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A six-month exercise program helps maintain normal heart rhythm and reduces the severity of symptoms in patients with atrial fibrillation, according to late breaking research
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A recent experimental study shows how regular physical exercise modulates iron metabolism in both the brain and the muscles. The findings also help to better
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A mere four seconds of all-out exercise, repeated two or three dozen times, could be all many of us need to build and maintain our
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You might be able to lift a mountain load of weight and your muscles might bulge like beach balls, but if you don’t feel good
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Aerobic exercise augments the blood pressure-lowering effect of antihypertensive medication in hypertensive individuals with metabolic syndrome. In a small study, these patients experienced a greater
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