A mere four seconds of all-out exercise, repeated two or three dozen times, could be all many of us need to build and maintain our
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We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the time we are 80 we’ve
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One in four people experience mild, short lived systemic side effects after receiving either the Pfizer or AstraZeneca vaccine, with headache, fatigue and tenderness the
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When Alex Maglione noticed his arm was a bit sore, he thought he might have broken a tendon in his forearm. He put up with
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TUESDAY, Sept. 29, 2020 (American Heart Association News) — Teacher Zach Nelson spent most of his Sunday preparing for the week ahead, working deep into
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Supersized alcopops pose unique risks to young drinkers, despite new serving size labels mandated by the Federal Trade Commission. Two new studies led by Dr.
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