For many, the hardest step to take is the first. Kicking off a new routine or habit can be difficult in itself—but if you’re doing
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When you’re short on options, it can feel like a fruitless search when you look for new ways to plan effective, strength-building workouts. But thankfully,
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When you first hear “Functional fitness” it sounds like a trendy new workout that (falsely) promises to tone you up overnight, but don’t let the
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