Rebel Wilson recently revealed she lost weight for her 2020 "Year of Health" using the Mayr Method, the signature program from a high-end European health
Read more
Home ยป
A Mediterranean diet, rich in healthy fats and fresh produce with limited processed food and red meat, has been linked to 30% lower risk of
Read more
Brightly-colored loaded or boosted teas have recently blown up on social media, touted for boosting energy, burning fat, and speeding metabolism. Though they're low-calorie, nutritionists
Read more
Natural deodorants, made from ingredients like plant oils, botanicals, and baking soda, offer an alternative to antiperspirants. While they don't stop you from sweating, they
Read more
Former Navy SEAL officer John "Jocko" Willink said that discipline is the most important factor in getting fit. Rather than waiting for motivation, he recommends
Read more