One of life’s eternal frustrations is the ease at which you can put on weight but the uphill battle you face when trying to lose
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The famed cricketer has had a successful career, playing in Australia and the Caribbean. Yet, hours after hours working outdoors left a mark on him.
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Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, doing regular HIIT training
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Heart attacks often come on thick and fast, giving you a short window to respond. The destructive processes that give rise to heart attacks happen
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New research has shown some of our least favorite vegetables could be the most beneficial when it comes to preventing advanced blood vessel disease. Published
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Hair loss treatments vary in their effectiveness but that should not discourage you from exploring options. Hair loss can be the result of a complex
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Summer holidays for many have looked very different this year, but people’s desire to lose weight has remained. When looking to lose weight, all the old mantra’s
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Minor bumps and falls can result in broken bones if you have osteoporosis. Yet, there are three supplements you may want to consider to help
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In the daily rush of getting the day rolling amid COVID-19 pandemic and juggling various household chores with professional work simultaneously, one activity that barely
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Vitamin B12 deficiency has drawn the attention of researchers over the years because it produces wide-ranging and sometimes irreversible effects. Its assault on the body
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