Home Workouts Archives - Bajaprogofficial.com

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do

Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight. Here’s how to get started. While pilates may be a

Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple

Which core exercise is the most effective: planks or crunches? Whether you prefer to dedicate an entire workout to your abdominals or throw a couple

There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and body with these six expert

Burpees are a tough bodyweight exercise, which makes them perfect for home workouts. Here’s how to do them correctly for optimum impact. How do you