For years, celebrities and influencers have sang the praises of intermittent fasting as a simple and effective way to lose weight. Intermittent fasting – or
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There’s no hotter buzzword right now in wellness circles than intermittent fasting, or IF, a lifestyle that limits the hours in which you eat. Typically,
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• Poor diet and inactivity made Antonio Gutierrez’s weight climb to more than 300 pounds. • He combined the keto with intermittent fasting to take
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