• Poor diet and inactivity made Antonio Gutierrez’s weight climb to more than 300 pounds. • He combined the keto with intermittent fasting to take
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A bacon, egg, and cheese just isn’t complete without a tasty roll—unless you’re on the high-fat ketogenic diet. In that case, you’ll have to look
Read more It's beginning to look a lot like Christmas, and that means decadent cookies, cakes, pies, and other treats are tempting you everywhere you turn. But if
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