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COVID-19 and Sleep
2021-05-24 Mark Gualtieri Wellness

Many people who have recovered from COVID-19 are reporting incidences of insomnia but sleep may also be the answer to preventing the symptoms of ‘long

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What is Seasonal Affective Disorder?
2021-01-31 Mark Gualtieri Wellness

Seasonal affective disorder (SAD) is a psychological condition in which individuals typically experience symptoms of depression during fall/winter months which remit during the spring/summer months.

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Do Antioxidants Benefit Patients with Alzheimer’s and Parkinson’s?
2021-01-31 Mark Gualtieri Wellness

A common pathological hallmark of many neurodegenerative diseases is the presence of oxidative stress caused by an accumulation of reactive oxygen species (ROS). Image Credit:

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Natural Remedies for Seasonal Affective Disorder (SAD)
2021-01-31 Mark Gualtieri Wellness

Seasonal affective disorder (SAD) is a psychological condition in which those affected experience depressive symptoms during specific periods of the year. Thought to affect approximately

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How to sleep: Lacking in sleep increases viral infection risk – best tips to sleep better
2021-01-12 Mark Gualtieri Health News

Weight loss: Doctor reveals importance of sleep to achieve goals As many are aware sleep is vital for overall good health but with the current

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Worms reveal why melatonin promotes sleep
2020-11-15 Mark Gualtieri Health News

Melatonin is used as a dietary supplement to promote sleep and get over jet lag, but nobody really understands how it works in the brain.

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BEAUTY & BALANCE
These Are The Fastest & Most Efficient Ways To Lose Weight

Have a second cup: Coffee provides health benefits, says study
Have a second cup: Coffee provides health benefits, says study

Ted Lasso Star Phil Dunster Uses Explosive Lifts to Prepare for the Pitch
Ted Lasso Star Phil Dunster Uses Explosive Lifts to Prepare for the Pitch

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