Exercise and movement have long been touted as helpful techniques to improve your mental health. Everybody’s mental health is different, and depending on how you’re
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The first mental health study of Black communities in Canada has found the majority of Black Canadians display severe depressive symptoms – women, even more
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Nearly one in five older adults say their mental health has gotten worse since the pandemic began in March 2020, and an equal percentage say
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Nearly 80 percent of higher education faculty report dealing with student mental health issues–issues that more than 90 percent of faculty believe have worsened or
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In 2021, the term self-care seems to be applied to anything that can bear a price tag and theoretically make you feel good. Related story
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According to the World Health Organisation (WHO), health is “A state of complete physical, mental and social well-being and not merely the absence of disease.”
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A home-based parenting programme to prevent childhood behavior problems, which very unusually focuses on children when they are still toddlers and, in some cases, just
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The COVID-19 pandemic has exerted a significant impact on every aspect of humanity. Its profound effect on the respiratory and circulatory systems has been documented
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Written by Lauren Geall One in four young women has self-harmed at one point, but despite this, it remains an experience which is deeply stigmatised.
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Dropping out of high school, having schizophrenia, or being diagnosed with a co-occurring personality disorder increases the likelihood of someone becoming a “high utilizer” of
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