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Symptoms of hoarding
2021-02-02 Mark Gualtieri Wellness

Compulsive hoarding is a mental health condition where the patient is unable to get rid of often meaningless and useless stuff so much so that

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Diagnosis of Gender Dysphoria
2021-02-02 Mark Gualtieri Wellness

Gender dysphoria is a condition where then person identifies himself or herself with the opposite of their original biological sex. This is not a mental

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Self-Help for Health Anxiety
2021-02-01 Mark Gualtieri Wellness

People mostly worry about their health when they have some physical symptoms. This worry vanishes after getting the necessary and valid confirmation; however, for some

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Does Walking Help with Mental Health Problems?
2021-02-01 Mark Gualtieri Wellness

The increasing number of persons affected by obesity, stress, and mental illness is of increasing concern to governments who struggle with the demands placed on

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What is Seasonal Affective Disorder?
2021-01-31 Mark Gualtieri Wellness

Seasonal affective disorder (SAD) is a psychological condition in which individuals typically experience symptoms of depression during fall/winter months which remit during the spring/summer months.

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Genetics of Seasonal Affective Disorder
2021-01-31 Mark Gualtieri Wellness

Seasonal affective disorder (SAD) is a psychological disorder in which individuals experience depressive symptoms during specific periods of the year. There is a range of

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What are Disruptive Behavioral Disorders?
2021-01-31 Mark Gualtieri Wellness

Children and young people can experience a range of mental health issues specifically behavioral and emotional psychological conditions such as disruptive behavioral disorders (DBD). What

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6 ways to have a more mindful workout for better mental health
2021-01-21 Mark Gualtieri Health News

There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and body with these six expert

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A Navy SEAL veteran with PTSD said a ‘magic’ mushroom trip put an end to his depression
2020-11-16 Mark Gualtieri Health News

Chad Kuske is a retired Navy SEAL who lives in Oregon where psilocybin, the psychoactive component in "magic" mushrooms, was legalized on November 3. Kuske

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Try this easy morning routine for a resilient mind and stronger body
2020-11-16 Mark Gualtieri Health News

Having a morning routine is often the key to feeling better – mentally and physically – during these challenging times…  My morning routine begins at

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