The warmer weather and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about two liters—a day. Not to burst
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Is the third Monday in January really the most depressing day of the year? If the shifting date dubbed “Blue Monday” sounds like a made-up
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Squats are a must for a great butt and strong thighs. They’re one of the most effective calisthenics exercises you can do, and the best
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