Smoothies probably trump juices when it comes to nutritional content, say experts and researchers. Juice cleanses are everywhere, with pseudo-scientists claiming a host of health
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Most of the typical breakfast foods are high in carbohydrates. Toasts, cereals, granola bars are found in every work canteen and home kitchen cupboard. So
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Stop chugging your post-workout protein shake and start thinking about high-protein breakfasts. In the fitness world, most people prioritise their post-workout protein. The belief is
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After Russell Jordan sent a stool sample through the mail to the microbiome company Viome, his idea of what he should eat shifted. The gym
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Think that eating raw veg is better for you than the cooked stuff? Maybe you’ve swerved tofu since you read that soya increases the risk
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We know what you’re thinking: who has the time and patience to make pastry from scratch? But before you scroll past, know that this no-faff
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Gotta love the great state of Nebraska. On a recent visit to the historic Haymarket district in Lincoln, we stopped for lunch at an upscale
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Food myths exploded… from vegan diets to the truth about sugar: Are you confused about what’s bad for you? In a new book, doctor-turned-nutrition expert
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Recommendations for prescribing exercise to control high blood pressure have been put forward by various medical organizations and expert panels, but finding the bandwidth to
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In an attempt to ‘become her best self’, writer Alice Barraclough tried drinking eight glasses of water a day, but how it affected her body
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