Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you
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Dwayne Johnson is a walking advertisement for his Under Armour “Project Rock” collection of fitness gear, which now includes a stylish and versatile workout shoe.
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The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core, but are you sure you’re
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