Being active is good for most everyone, and new studies now show it can help kids with autism manage common behavioral issues. “Exercise goes beyond
Read more
One smart cookie! Prince Harry and Meghan Markle’s 22-month-old son, Archie, is “on a roll” when it comes to learning new words. Everything Prince Harry,
Read more
The Atkins diet is nothing new, having been designed by cardiologist Robert Atkins in the 1960s (via Mayo Clinic). Most people are familiar with the
Read more
Can a bacteria toothpaste really fight decay? It’s not just yoghurts that contain ‘probiotics’… now they are in an essential bathroom product too Probiotics —
Read more
Seeing a trickle of blood coming out of your nose can be pretty alarming. And while they’re certainly a scary sight, nosebleeds are actually quite
Read more
Nature being good for our health is nothing new. However, recent research has found that it really is having a positive impact on psychological wellbeing
Read more
For all the excuses we can find for drinking wine (it’s good for the heart, it promotes longevity, it reduces stress, it complements food, it
Read more
As the winter months draw near, it’s only natural to worry about your circulation. If you find that no matter what — after adding layer
Read more
There are plenty of dodgy weight loss myths out there, from only eating at certain times of the day to the Noom app and its
Read more
There’s no hotter buzzword right now in wellness circles than intermittent fasting, or IF, a lifestyle that limits the hours in which you eat. Typically,
Read more