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Too much sitting is bad for you—but some types are better than others
2021-04-02 Mark Gualtieri Health News

The COVID-19 pandemic has introduced a number of new behaviors into daily routines, like physical distancing, mask-wearing and hand sanitizing. Meanwhile, many old behaviors such

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Moderate-to-vigorous physical activity and less sitting reduce the risk of diabetes in older adults
2021-02-26 Mark Gualtieri Health News

According to a recent study, moderate-to-vigorous physical activity and less sedentary time improve glucose metabolism and reduce the risk of type 2 diabetes in older

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Can sitting down make you incontinent?
2020-10-13 Mark Gualtieri Health News

Can sitting down make you incontinent? Women over 60 who sit for too long may be at a heightened risk of the condition A staggering

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BEAUTY & BALANCE
These Are The Fastest & Most Efficient Ways To Lose Weight

Have a second cup: Coffee provides health benefits, says study
Have a second cup: Coffee provides health benefits, says study

Ted Lasso Star Phil Dunster Uses Explosive Lifts to Prepare for the Pitch
Ted Lasso Star Phil Dunster Uses Explosive Lifts to Prepare for the Pitch

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