The COVID-19 pandemic has introduced a number of new behaviors into daily routines, like physical distancing, mask-wearing and hand sanitizing. Meanwhile, many old behaviors such
Read moreHome »
According to a recent study, moderate-to-vigorous physical activity and less sedentary time improve glucose metabolism and reduce the risk of type 2 diabetes in older
Read moreCan sitting down make you incontinent? Women over 60 who sit for too long may be at a heightened risk of the condition A staggering
Read more