(HealthDay)—If you work from home and can’t sleep, it may be your circadian rhythms are out of sync, a new study suggests. In short, your
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Written by Amy Beecham Fascinating new sleep research has given us a definitive answer to the question: “what is the best time to wake up?”
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Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To
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We all know how vital it is to eat enough protein, keep up the carbs and eat as many plants as we can. However, one
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A study by Penn State College of Medicine researchers reveals that people living with obstructive sleep apnea (OSA), a condition that occurs when a person's
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Summer is returning this weekend. That’s great news for balmy days in the sunshine, but terrible news for those who struggle to sleep in the
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How to work out if you should set an early alarm for the gym or have a lie in. We don’t have to tell you
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New research from Flinders University in Australia indicates people with myopia are more likely to experience poorer sleep quality than people with normal vision. The
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Many people who have recovered from COVID-19 are reporting incidences of insomnia but sleep may also be the answer to preventing the symptoms of ‘long
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The Nightmare: Snakes Monthly searches: 9,200 Our associations to specific symbols in our dreams need to be applied when trying to figure out the deeper
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