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Unhealthy eating can have immediate effects on workplace performance
2021-04-08 mediabest Health News

A recent study finds that unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work. For the

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Sleep troubles may complicate the grieving process
2021-03-16 mediabest Health News

Those who have persistent trouble sleeping may have an especially difficult grieving process after the death of a loved one, a new study co-authored by

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Learn how to finally get a better night’s sleep at The Stylist Restival
2021-03-12 mediabest Health News

Written by Emily Evans Join Stylist on Friday 19 March 2021 for the sleep festival featuring expert sleep guidance and practical sessions preparing you for

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Higher life satisfaction associated with positive health and well-being outcomes
2021-03-03 mediabest Health News

New research from UBC finds that higher life satisfaction is associated with better physical, psychological and behavioral health. The research, published recently in The Milbank

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Scientists Just Changed the Rules of What You Can Do While You Sleep
2021-02-23 mediabest Health News

Scientists at Northwestern University are doing a dream job—literally: they’re questioning people who are deep in dream-filled REM sleep. The crazy part? Those dreamers are

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Daily caffeine consumption can change the gray matter of the brain
2021-02-16 mediabest Health News

Coffee, cola or an energy drink: caffeine is the world's most widely consumed psychoactive substance. Researchers from the University of Basel have now shown in

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Doctor explains why we should all wear socks in bed to help us sleep
2021-02-11 mediabest Health News

If you’re struggling to drift off at night, one doctor says there’s a simple, but slightly controversial solution. Posting on TikTok, Doctor Jess Andrade said

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Sleep hygiene should be integrated into epilepsy diagnosis and management, study finds
2021-02-10 mediabest Health News

Children with epilepsy sleep poorly compared to healthy children, and are more likely to experience disruptions such as night terrors, sleep walking or sleep disordered

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Can’t sleep? What to do when you can’t sleep – the 5 techniques to drifting off
2021-02-06 mediabest Health News

Sleep: Study shows how the moon phases affect your cycle Sleep plays an essential role when it comes to maintaining good health and wellbeing throughout

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ADHD Symptoms
2021-02-03 mediabest Wellness

ADHD stands for Attention Deficit Hyperactivity Disorder. It is fast becoming one of the commonest childhood behavioural disorders. In many children it is diagnosed between

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