A recent study finds that unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work. For the
Read more
Home »
Those who have persistent trouble sleeping may have an especially difficult grieving process after the death of a loved one, a new study co-authored by
Read more
Written by Emily Evans Join Stylist on Friday 19 March 2021 for the sleep festival featuring expert sleep guidance and practical sessions preparing you for
Read more
New research from UBC finds that higher life satisfaction is associated with better physical, psychological and behavioral health. The research, published recently in The Milbank
Read more
Scientists at Northwestern University are doing a dream job—literally: they’re questioning people who are deep in dream-filled REM sleep. The crazy part? Those dreamers are
Read more
Coffee, cola or an energy drink: caffeine is the world's most widely consumed psychoactive substance. Researchers from the University of Basel have now shown in
Read more
If you’re struggling to drift off at night, one doctor says there’s a simple, but slightly controversial solution. Posting on TikTok, Doctor Jess Andrade said
Read more
Children with epilepsy sleep poorly compared to healthy children, and are more likely to experience disruptions such as night terrors, sleep walking or sleep disordered
Read more
Sleep: Study shows how the moon phases affect your cycle Sleep plays an essential role when it comes to maintaining good health and wellbeing throughout
Read more
ADHD stands for Attention Deficit Hyperactivity Disorder. It is fast becoming one of the commonest childhood behavioural disorders. In many children it is diagnosed between
Read more