Whether you’re planning on going for a sunny jog or a doing a sweaty workout, here’s how to exercise during a long, hot summer safely
Read more
Home »
To run fast, you need to run more – that’s true. But the real speed will come from supplementing your running sessions with strength exercises
Read more
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you
Read more
For many, the hardest step to take is the first. Kicking off a new routine or habit can be difficult in itself—but if you’re doing
Read more
The best way to build muscle is to perform compound exercises which recruit multiple muscle groups. According to Zack George, personal trainer, gym owner, and
Read more
Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. Stop
Read more
When the Americans with Disabilities Act was signed into law in 1990, it became illegal to restrict access—to employment, education or federally funded institutions—based on
Read more
The fish oil-based medication known as omega-3 carboxylic acids or omega-3 CA did not decrease the risk of cardiac events compared to a placebo, according
Read more
“Much of the discussion so far related to the future trajectory of COVID-19 has rightly been focused on the effects of seasonality and non-pharmaceutical interventions
Read more
New research suggests that the impact of natural and vaccine-induced immunity will be key factors in shaping the future trajectory of the global coronavirus pandemic,
Read more