Research suggests that what you do in the gym is enough to offset the hours you spend at your desk – but can you really
Read more
Home »
There are a myraid of workouts promising to ‘tone’ your muscles, but that language is problematic, says writer Chloe Gray. Until my (male) friend asked
Read more
To run fast, you need to run more – that’s true. But the real speed will come from supplementing your running sessions with strength exercises
Read more
Make sure you focus on proper form and technique to avoid injuries! Women are often told that the most effective workout for weight loss is
Read more
Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight. Here’s how to get started. While pilates may be a
Read more
Getting back in the gym after a long break can be daunting – and even a little dangerous if you try to go in with
Read more
Which core exercise is the most effective: planks or crunches? Whether you prefer to dedicate an entire workout to your abdominals or throw a couple
Read more
Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. Stop
Read more
Burpees are a tough bodyweight exercise, which makes them perfect for home workouts. Here’s how to do them correctly for optimum impact. How do you
Read more
Is it better to have pre-workout chicken or a post-workout shake? We’ve got all the answers to protein timing. When it comes to exercise nutrition,
Read more