With so many different yoga styles to choose from, figuring out which practice best suits your physical and mental goals can be confusing. Here, instructors
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We use quads when we squat, stand and walk – here’s how to stretch them out. Most lower body exercises, such as squats and lunges, will
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To stretch or not to stretch? Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot
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Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight. Here’s how to get started. While pilates may be a
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These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you can do them in bed. Lockdown life has set us
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Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple
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If you’re a fitness lover or live a relatively active life and work out often, you’re probably aware of the fact that it’s always a
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