Research suggests that what you do in the gym is enough to offset the hours you spend at your desk – but can you really
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Smoothies probably trump juices when it comes to nutritional content, say experts and researchers. Juice cleanses are everywhere, with pseudo-scientists claiming a host of health
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Stop chugging your post-workout protein shake and start thinking about high-protein breakfasts. In the fitness world, most people prioritise their post-workout protein. The belief is
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These rice paper rainbow rolls are summer on a plate (and bursting with vitamins and minerals). While trying to soak up the last of this
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Use your commute to benefit your physical and mental health if you’re back in the office. When our working lives have been flipped on their
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A pistol squat is an advanced single leg move. Try these progressions to help you nail a full rep. The pistol squat is the lesser-known
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Most gyms offer an induction for new members. Here’s how to make sure you get what you want from yours… My gym induction involved a
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How to work out if you should set an early alarm for the gym or have a lie in. We don’t have to tell you
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We use quads when we squat, stand and walk – here’s how to stretch them out. Most lower body exercises, such as squats and lunges, will
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There are a myraid of workouts promising to ‘tone’ your muscles, but that language is problematic, says writer Chloe Gray. Until my (male) friend asked
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