Strong Women Archives - Page 3 of 4

In an attempt to ‘become her best self’, writer Alice Barraclough tried drinking eight glasses of water a day, but how it affected her body

Which core exercise is the most effective: planks or crunches? Whether you prefer to dedicate an entire workout to your abdominals or throw a couple

There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and body with these six expert

The headstand (or Salamba Shirshasana) looks easy when a yogi does it, but results in a wobbly mess that hurts our heads and leaves us

“I’m freezing,” has to be my most used phrase. I’m not even talking about right now, during winter, when everyone’s cold. All year round you

If you struggle with your skin, regular exercise could be just what the doctor ordered. It’s no secret that exercise is great for everything from

Struggling to sleep? Here’s how a laugh before bed could help. You’ve probably heard the old adage that laughter is the best medicine, and it’s

Post-workout muscle soreness is a common complaint. But is it really a sign of a good workout? I have a controversial opinion to share. You

Burpees are a tough bodyweight exercise, which makes them perfect for home workouts. Here’s how to do them correctly for optimum impact. How do you

Having a morning routine is often the key to feeling better – mentally and physically – during these challenging times… My morning routine begins at