FINDINGS A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with
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Skip to Fish oil Borage, evening primrose and blackcurrant seeds or oil Turmeric and ginger Fasting Elimination diets A vegetarian or vegan diet Mediterranean diet
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What is Tai Chi for people with heart disease? Can people with heart disease benefit from Tai Chi? According to a recent study, the well-being
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