(HealthDay)—As clocks are turned back an hour this weekend and it gets dark earlier, many people will begin grappling with seasonal affective disorder (SAD). The
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If you were attempt to do the middle splits right now, we’d put our money on the fact that you probably wouldn’t be able to
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Can you out-run a sedentary lifestyle? New research would suggest that what you do in the gym is enough to offset the hours you spend
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Flu activity has been virtually nonexistent during the COVID-19 pandemic, but that could change soon: Two new studies predict that the flu will come
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Prior to losing 100 pounds and becoming an online fitness coach, Jackson Desjardins would lose weight and then gain it all back again—a cycle he
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You might be able to lift a mountain load of weight and your muscles might bulge like beach balls, but if you don’t feel good
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While we know bleach is the best way to keep our white linens at their whitest and brightest, did you know there are several ways
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If you’ve followed any of the conventional guidance around plant-based eating over the last few years, you’ll know how powerfully potent nuts and seeds are
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In the latest video on his YouTube channel, bodybuilder and former Navy sailor Austen Alexander takes on an especially grueling fitness test. Having failed his
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For our bodies to function at full capacity and stay healthy, it is essential that we adopt a nutritious weight loss diet. Basically, nutrition is
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