Not all workouts have to take place in the gym. In fact, hitting the trail for a hike can be a great way to burn
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• Poor diet and inactivity made Antonio Gutierrez’s weight climb to more than 300 pounds. • He combined the keto with intermittent fasting to take
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How NOT to get flu: Don’t share pens or phones at work, stand 6ft from sneezers and why you can’t rely on hand sanitiser… as
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