Fleeting daylight. Colder weather. Gloomy skies. The churn of conflicting emotions and financial distress that can accompany the holidays. These elements constitute the recipe for
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A good night’s sleep is vital for health. Examples of the consequences of sleep deprivation are impaired memory, lower school grades, depression, slowed reaction time,
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For some people, being told to stay home all day can disrupt meal routines and add to the challenge of heart-healthy eating. But that challenge
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Coronavirus has run rings around leading health experts and governments around the world because it is highly contagious and can be asymptomatic. This makes it
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Like the other 200 or so respiratory viruses we know of, severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), the new coronavirus, infects the cells of
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Coronavirus currently has no cure, and a vaccine is still in development, so keeping the immune system in tip top shape is of the utmost importance. Leading immunologist
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Taking the right measures to reduce your risk of infection is extremely important. Washing hands, covering the mouth when sneezing and coughing and using antibacterial
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As a parent, you’ve got a lot on your mind at any given time: there’s a household full of schedules, to-dos and needs to keep
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