Swedish trainer Magnus Lygdback has worked with some of the biggest names in Hollywood to help them prep for movie roles, including Alexander Skarsgard for
Read more
Home ยป
Kinesiologist Jeremy Ethier, fitness trainer, and founder of Built with Science, has a few simple questions for you about your training. They all boil down
Read more
For many, the hardest step to take is the first. Kicking off a new routine or habit can be difficult in itself—but if you’re doing
Read more
If you’re a fitness lover or live a relatively active life and work out often, you’re probably aware of the fact that it’s always a
Read more