Heading back to the gym? 8 experts tell us how to safely get back to training2021-04-08 Mark Gualtieri Health NewsGetting back in the gym after a long break can be daunting – and even a little dangerous if you try to go in with Read more
5 pairs of gym trainers to wear instead of running shoes2020-10-14 Mark Gualtieri Health NewsRunning shoes won’t cut it for your strength-focused gym workouts. This is why… What we wear to the gym is important. Not just because feeling Read more