Low on motivation to move right now? Then it might be time to try functional imagery training – the thought technique beloved by professional athletes and
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With so many different yoga styles to choose from, figuring out which practice best suits your physical and mental goals can be confusing. Here, instructors
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Feel stiff when you gingerly step out of bed in the morning? Got a back that feels decades older than you think it should? Here’s
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We all know how vital it is to eat enough protein, keep up the carbs and eat as many plants as we can. However, one
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To run well, you need to feel confident and comfortable — two things you can train yourself to feel. Strong Women editor and runner, Miranda
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These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you can do them in bed. Lockdown life has set us
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According to the World Health Organisation (WHO), health is “A state of complete physical, mental and social well-being and not merely the absence of disease.”
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A new virtual wellbeing studio led by a team of Black female practitioners, aims to bring more inclusivity and diversity to the wellness industry. Mindwalk
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Struggling to sleep? Here’s how a laugh before bed could help. You’ve probably heard the old adage that laughter is the best medicine, and it’s
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A bank of comforting images to improve the wellbeing of the carers of people affected by dementia has been developed by Edinburgh researchers. The online
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