These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you can do them in bed. Lockdown life has set us
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According to the World Health Organisation (WHO), health is “A state of complete physical, mental and social well-being and not merely the absence of disease.”
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A new virtual wellbeing studio led by a team of Black female practitioners, aims to bring more inclusivity and diversity to the wellness industry. Mindwalk
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Struggling to sleep? Here’s how a laugh before bed could help. You’ve probably heard the old adage that laughter is the best medicine, and it’s
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A bank of comforting images to improve the wellbeing of the carers of people affected by dementia has been developed by Edinburgh researchers. The online
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We’re constantly reminding ourselves to breath during workouts. But it turns out, how we breath – i.e. belly breathing – can also help us hit
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What is controlled breathing, and how does it work to reduce stress? Stylist takes a closer look. Despite the myriad of studies proving how good
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Three University of Stirling projects will play a key role in safeguarding carers and support workers during the COVID-19 pandemic—and assessing the impact the experience
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A positive psychology program created by researchers at Queen Mary University of London focuses on promoting wellbeing in refugee children. It is unusual in that
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