Sometimes, you need to work fast. Even in extreme situations–like when you have just five minutes or less–you can take on a workout worth your
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Cobra Kai became something of a breakout hit when Season 1 and 2 came to Netflix last year, and the popularity of the show (which
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For many, the hardest step to take is the first. Kicking off a new routine or habit can be difficult in itself—but if you’re doing
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Australian bodybuilding coach and trainer Eugene Teo is sharing his favorite pre-fatigue superset to help you grow bigger quads. (He previously shared his two favorite
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Trainers love to say that “running doesn’t make you strong, but you need to be strong to run.” Fortunately, this barbell finisher from strength coach
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The Badhaai Ho actor Neena Gupta is ageing like fine wine and there is no denying that. The fashionista, who is known for her acting
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When you’re short on options, it can feel like a fruitless search when you look for new ways to plan effective, strength-building workouts. But thankfully,
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During the novel coronavirus lockdown, celebrities made sure that they share their fitness routines with fans and Gul Panag was one of them. The actor
Read more Lets face it. We’d rather be doing most anything else than planking. Stretched out, resting on our elbows and forearms with our knees off the
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Is it better to have pre-workout chicken or a post-workout shake? We’ve got all the answers to protein timing. When it comes to exercise nutrition,
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