Yoga might seem like an overwhelmingly slim, white, middle-class venture, but take it from someone who’s been practising and teaching for years – every body
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With so many different yoga styles to choose from, figuring out which practice best suits your physical and mental goals can be confusing. Here, instructors
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We use quads when we squat, stand and walk – here’s how to stretch them out. Most lower body exercises, such as squats and lunges, will
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Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight. Here’s how to get started. While pilates may be a
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These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you can do them in bed. Lockdown life has set us
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Exercise might help prevent cognitive decline in high-risk patients with early Parkinson’s disease (PD), new research suggests. Investigators found PD patients who were APOE ε4
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Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple
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It’s not difficult to sell someone on the benefits of yoga: There’s the increased flexibility, protection from injury, improved respiration and energy, weight reduction, stress
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A new virtual wellbeing studio led by a team of Black female practitioners, aims to bring more inclusivity and diversity to the wellness industry. Mindwalk
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Practise these poses at home and find yourself in a more positive state today By Sabrina Merchant Surprise your children this Valentine’s Day by spending
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