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Scientists Just Changed the Rules of What You Can Do While You Sleep
2021-02-23 Mark Gualtieri Health News

Scientists at Northwestern University are doing a dream job—literally: they’re questioning people who are deep in dream-filled REM sleep. The crazy part? Those dreamers are

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If you’re vaccinated and exposed to COVID-19, you don’t need to quarantine, as long as you meet these 3 criteria
2021-02-18 Mark Gualtieri Health News

The great news is that the current COVID-19 vaccines have shown to be highly effective at preventing the virus. But there’s currently limited information on

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Already Slipping Up On New Year Resolutions? Here’s a Couple of Handy Tips to Help You Get Back on Track
2021-02-16 Mark Gualtieri Health News

Out with the old, in with the new. That pretty much sums up New Year’s resolutions. Why exactly do humans make plans to dissociate away

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Here’s What Would Happen to Your Body if You Held in All of Your Farts
2021-02-03 Mark Gualtieri Health News

You’ve definitely held in a fart (or 500) in your lifetime. We all do it. But what are the health implications of refusing to pass

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What You Should Know About Hypnosis for Weight Loss
2021-01-28 Mark Gualtieri Health News

If you’ve been trying to lose weight the smart way—you’ve got your meal prep game on point, stopped eating that oversized muffin for breakfast, and

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Five things you need to know about: Delaying the gap between COVID-19 vaccine doses
2021-01-25 Mark Gualtieri Health News

As the first coronavirus vaccines started to be rolled out at the end of a tumultuous 2020, UK officials unexpectedly endorsed stretching the gap between

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Try This Workout on Days When You Just Need to Check the Box
2021-01-21 Mark Gualtieri Health News

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all

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This Top Trainer’s ‘4 Minutes of Hell’ Workout Will Help You Burn Fat
2021-01-19 Mark Gualtieri Health News

Sometimes, you need to work fast. Even in extreme situations–like when you have just five minutes or less–you can take on a workout worth your

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Getting outside really will make you feel better in lockdown, says research
2021-01-15 Mark Gualtieri Health News

Nature being good for our health is nothing new. However, recent research has found that it really is having a positive impact on psychological wellbeing

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The Myth About Blue Monday You Can Stop Believing
2021-01-11 Mark Gualtieri Health News

Is the third Monday in January really the most depressing day of the year? If the shifting date dubbed “Blue Monday” sounds like a made-up

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BEAUTY & BALANCE
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Have a second cup: Coffee provides health benefits, says study
Have a second cup: Coffee provides health benefits, says study

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Ted Lasso Star Phil Dunster Uses Explosive Lifts to Prepare for the Pitch

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