Eczema is a long-term condition that causes the skin to become dry, itchy, red and cracked, according to the NHS. But, regularly using avocado oil could be key to relieving your eczema symptoms, it’s been claimed.

Eczema is a very common condition that tends to come and go, dependent on the weather, and the health of your skin.

Young children are most at risk of developing eczema symptoms, but it could also develop in later life.

If you have eczema, your symptoms can vary between small patches of dry skin, to widespread, inflamed areas of cracked skin.

One of the best treatments for your eczema is avocado oil, it’s been claimed.

Avocado oil has a number of benefits for your skin, according to medical website Healthline.

It contains numerous antioxidants and anti-inflammatory agents to keep skin feeling smooth, while remaining strong.

The oil also relieves itchy skin, as well as hydrate and moisturise the skin at the same time, it added.

Simply massage the oil directly onto the skin, rub it onto the face like a facemask, or even add it to your shower gel.

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“Avocado oil is a great tool for cooking flavourful and healthy meals,” it said. “It’s an excellent source of antioxidants, essential fatty acids, minerals, and vitamins.

“The antioxidants and anti-inflammatory agents in avocado oil help your skin stay smooth, strong, and elastic.

“The absorbent oil is thought to have numerous benefits for your skin, like moisturising dry hands or acting as a natural sunblock.

“You can apply avocado oil directly to your skin or mix it with your favourite beauty products.”

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You could also lower your risk of eczema symptoms by eating more fish, it’s been claimed.

Fish is a natural anti-inflammatory food that is ideal for protecting against the dry skin condition.

Inflammation is one of the key causes of eczema, according to medical website Medical News Today.

For the perfect anti-inflammatory dinner, try eating fish, with a side of vegetables or leafy greens.

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There isn’t a specific cure for eczema, but some eczema treatments may help to reduce the itchy signs of eczema at home.

Emollients and creams could be found at your local pharmacy to treat dry skin.

Keeping nails short and wearing light clothing over affected areas could help to reduce damage from habitual scratching.

Speak to a pharmacist if you’re worried about the signs of eczema, or for advice on the best over-the-counter eczema treatments.

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