According to health experts, the use of seaweed for hair and skin health is impressive. In fact, the Japanese are said to put their thick and healthy locks down to the mineral rich plant. How could seaweed help with your hair loss?

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Seaweed is one of the most nutritionally dense plants on the planet.

They are also the most abundant source of minerals as they have access to all the nutrients provided by the ocean.

According to Nutrition Reviews, seaweed has higher levels of minerals including calcium than terrestrial vegetation and contains essential fatty acids omega-3 and omega-6 essential food for hair follicles which help stimulate hair growth.

Many seaweeds get direct sunlight and this in turn makes them rich in antioxidants including vitamins A, B, C and E, and protective pigments.

Some seaweeds such as nori are particularly high in protein, whilst brown seaweeds contain chlorophyll for photosynthesis.

Other important properties which seaweed contains include iodine, iron, phosphorus, potassium, manganese, copper and zinc which all benefit the hair and stimulate growth.

One of the most powerful properties seaweed has on hair is its ability to promote scalp hydration and mineralisation.

This helps hair to rebuild itself and grow stronger due to its marine extracts.

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Sea kelp, which is a type of seaweed, is an extremely nutrient-dense plant known to help with hair loss.

The iodine in sea kelp is great for regulating the thyroid, it’s also great for dandruff and thinning hair.

Several of the minerals in sea kelp help promote both a healthier scalp and stronger hair.

Sea kelp can be added to shampoos, conditioners, and hair treatments to help aid hair loss.

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In a study with the US National Library of Medicine National Institutes of Health, hair-loss preventing the effect of Grateloupia elliptica was analysed.

The study noted: “This study was conducted to evaluate the effect of Grateloupia elliptica, a seaweed native to Jeju Island, Korea, on the prevention of hair loss.

“When immortalized rat cells were treated with extract of G. elliptica, the proliferation of dermal papilla cells significantly increased.

“In addition, the G. elliptica extract significantly inhibited the activity of 5α-reductase, which converts testosterone to dihydrotestosterone (DHT), a main cause of androgenetic alopecia.” 

The benefits of seaweed for hair growth has become popular with celebrities who are opting for the natural remedy rather than expensive and dangerous treatments.

Loose Women star Shobna Gulati revealed she used seaweed to help with her thinning hair over the years.

A recent study published in the British Journal of Nutrition showed that seaweed is a safe natural source of iodine which aids in hair growth.

Seaweed is an ideal addition to one’s daily diet or added into shampoos and conditioners as it provides a natural balance of the daily requirements and could assist against hair loss over time. 

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