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If you’d like to get rid of a headache without relying on medication, then read on. Here are three ways to soothe a painful head you may encounter while at home.
Medical News Today identified four types of common headaches you may experience during a lifetime.
Tension headaches
Do you have a tension headache? This may feel as though the middle and top of the head has a rubber band around it.
This type of headache often occurs due to stress, which has caused the muscles to tighten.
Sinus headache
Any pain behind the eyes and nose, alongside a general congested feeling in the head, is considered to be a sinus headache.
It’s also common for a person to experience this type of headache when they’re suffering from a hangover.
Cluster headaches
You have experienced a cluster headache if sharp, stabbing pain occurs in one spot of the head throughout the day.
Migraines
Migraines are described as throbbing pain behind the eyes that grows and pulses throughout the head.
A person suffering from a migraine may become very sensitive to light, activity or movement.
Natural remedies
Medical News Today recommend drinking adequate amounts of water throughout the day to help prevent and reduce the severity of headaches.
This is because dehydration plays a role in the formation of headaches, and can affect how somebody “thinks and functions”.
A research paper, published in the International Journal of Public Health Policy and Health Services Research, was cited by the health website.
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The research team noted how “water intake is a cost effective, non-invasive and low-risk intervention to reduce or prevent headache pain”.
Their rationale was that mild dehydration can trigger headaches, thus increase in water consumption may help.
For the experiment, 102 volunteers – who experienced between two to four mildly intense headaches per month for a year – took part.
The randomly selected intervention group (consisting of 52 people) had total daily fluid intake of more than 2.5litres for three months.
The data revealed that 47percent in the intervention group reported improvements in their symptoms.
However, drinking water did not reduce the amount of days headaches were experienced – only the severity.
Another natural remedy to consider is utilising a warm compress, specifically for tension headaches.
Applied heat – in the form of a heated flannel, for example – can help to unwind tense muscles, which may bring relief.
There may be a reason some people instinctively rub the back of their neck or pinch the top of their nose when stressed.
Massaging certain areas of the body – including the temples, jaw or neck – may help to relieve a tension headache.
This could be considered a relaxation technique, and it could help you feel much better.
Comment below with any natural remedies you swear by that help to relieve your headaches – it could help someone else.
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