It’s very important to look after our health, whether it’s physically or mentally.
Some however, might forget all about their sexual health and genitals, which isn’t a good thing.
So if you want to keep your penis healthy without any medication, Bathmate’s male sexual health expert Kerri Middleton has revealed some tips.
From working out to cutting down on alcohol, there are a number of steps you can take to prevent any intimate problems.
Exercise
A study by Harvard University found that blokes who ejaculate more frequently – upwards of 21 times per month — have a 33% lower risk of developing prostate cancer than those who don’t.
If you’re single or going through a dry patch in your relationship, don’t worry because masturbation counts too.
Men who have sex at least once a week are less likely to suffer erectile dysfunction than those who roll in the hay less often.
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Cut down on alcohol
One way many people would choose to relieve stress after a hard day at work is by hitting the bottle.
However, if you want to enjoy a healthy sex life long into the future, alcohol can seriously scupper your desire.
Binge drinking causes nerve and liver damage which could affect the careful balance of male sex hormones that keep you hard and horny.
Even in the short term, alcohol curbs sensitivity and decreases reaction time, leaving you less able to perform.
Ditch the cigarettes
It’s no secret that cigarettes harm your blood vessels and have a negative impact on your heart health.
Remember that your heart is the ultimate titan, pumping blood throughout your body – including your penis.
Nicotine also makes your blood vessels contract and can stifle blood flow to your shaft, so quitting smoking is a sure fire way to get harder, faster and stronger erections.
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Drink plenty of water
If you didn’t know the connection between hydration and hard-ons, now’s the time to get up to speed.
Water keeps everything flowing, especially the plasma and blood cells that make your member stand to attention.
If you’re dehydrated, the blood simply doesn’t flow as well as it should. So, if you’re worried that your hard on isn’t as mighty as it should be, up your daily intake of water.
Watch your cholesterol
Not being able to get it up becomes more of an issue the older you get – but it doesn’t have to.
The reason age is tied into loss of erectile function is because as we get older, we tend to put less effort into leading a healthy lifestyle.
High cholesterol narrows the blood vessels, which is the leading cause of ED. Keeping fit, eating healthily while avoiding cigarettes and alcohol are the ideal ways to lower cholesterol.
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Eating the right food
We all know how important diet is to our overall health, but not many men realise how vital it is to eat the right diet for your penis.
The fuel you put in your body won’t only help erections, it also improves sperm count, sex drive and even affect your risk of prostate cancer.
Don’t skip your morning coffee
It’s a little-known fact that coffee consumption and healthy erections are linked to one another.
Drinking coffee is said to speed up the metabolism and get the heart rate going in a healthy way, contributing to blood flow and a healthy member.
Caffeine also causes the arteries in your penis to relax, promoting blood flow to the nether regions.
A study found that drinking two to three cups a day has a particularly positive effect on blokes who are carrying a few extra pounds.
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