Seasonal affective disorder symptoms explained

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Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. “SAD is sometimes known as “winter depression” because the symptoms are usually more apparent and more severe during the winter,” explains the NHS. According to TV doctor Nighat Arif, there are three telltale signs you’re suffering from SAD.

Speaking on ITV’s This Morning on Monday, “you feel really low in regards to how you’re feeling and your motivational levels are much lower”.

According to doctor Nighat, people suffering from SAD also crave carbohydrates.

As the TV doctor explained, SAD can be fiendishly difficult to diagnose.

“We need to see a pattern for this seasonal change within two years.”

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